45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
5 min handstand / handstand walk practice
rest then
amrap in 7 min of:
10 front squats 135/95
10 toes to bar
rest 5 min then
amrap in 10 min of:
1o deadlifts 225/145
4o double unders
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