45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

October 04, 2016

5 min handstand / handstand walk  practice

rest then

amrap in 7 min of:

10 front squats 135/95

10 toes to bar

rest 5 min then

amrap in 10 min of:

1o deadlifts 225/145

4o double unders

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