45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
September 27, 2016
Wednesday WOD
September 27, 2016
Coach
0
8 min work up to a max complex of: 3 deadlifts + 1 hang power clean + 2 front squats rest then amrap in 10 min of: 30 deadlifts 95/65 30 shoulder to overhead 30 squat cleans
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