45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

September 27, 2016

8 min work up to a max complex of:

3 deadlifts + 1 hang power clean + 2 front squats

rest then

amrap in 10 min of:

30 deadlifts 95/65

30 shoulder to overhead

30 squat cleans

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