Thursday WOD
“Frank the Tank” 5 min clock… 50 wall ball shots time remaining amrap 12 deadlifts 185/135 12 bar facing burpees rest 5 min 5 min clock… 35 wall ball shots time remaining amrap 9 deadlifts 225/155 9 bar facing burpees rest 5 min 5 min clock… 20 wall... READ MORE