45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

September 21, 2016

“Frank the Tank”

5 min clock…

50 wall ball shots

time remaining amrap

12 deadlifts 185/135

12 bar facing burpees

rest 5 min

5 min clock…

35 wall ball shots

time remaining amrap

9 deadlifts 225/155

9 bar facing burpees

rest 5 min

5 min clock…

20 wall ball shots

time remaining amrap

6 deadlifts 275/185

6 bar facing burpees

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