September 21, 2016
0
“Frank the Tank”
5 min clock…
50 wall ball shots
time remaining amrap
12 deadlifts 185/135
12 bar facing burpees
rest 5 min
5 min clock…
35 wall ball shots
time remaining amrap
9 deadlifts 225/155
9 bar facing burpees
rest 5 min
5 min clock…
20 wall ball shots
time remaining amrap
6 deadlifts 275/185
6 bar facing burpees
