45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
September 19, 2016
Tuesday WOD
September 19, 2016
Coach
0
Complete for time: 21 Power Snatches (115/80#) 21 Pull-ups* 15 Overhead Squats (115/80#) 15 C2B Pull-ups* 9 Squat Snatches (115/80#) 9 Ring or Bar Muscle-ups* *use supine ring rows as a scale
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