45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

September 19, 2016

Complete for time:

21 Power Snatches (115/80#)
21 Pull-ups*
15 Overhead Squats (115/80#)
15 C2B Pull-ups*
9 Squat Snatches (115/80#)
9 Ring or Bar Muscle-ups*

*use supine ring rows as a scale

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