September 19, 2016
0
Complete for time:
21 Power Snatches (115/80#)
21 Pull-ups*
15 Overhead Squats (115/80#)
15 C2B Pull-ups*
9 Squat Snatches (115/80#)
9 Ring or Bar Muscle-ups*
*use supine ring rows as a scale
Complete for time:
21 Power Snatches (115/80#)
21 Pull-ups*
15 Overhead Squats (115/80#)
15 C2B Pull-ups*
9 Squat Snatches (115/80#)
9 Ring or Bar Muscle-ups*
*use supine ring rows as a scale