45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
September 18, 2016
Monday WOD
September 18, 2016
Coach
0
5 x 5 thruster (move up in weight, no rack, lots of rest between each set) rest then teams of 2 relay style (you do a round then I do a round) for time: 40-35-30-25-20 rep rounds kettle swings 40 double under
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