45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

September 18, 2016

5 x 5 thruster (move up in weight, no rack, lots of rest between each set)

rest then

teams of 2 relay style (you do a round then I do a round) for time:

40-35-30-25-20 rep rounds

kettle swings

40 double under

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