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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
September 14, 2016
Thursday WOD
September 14, 2016
Coach
0
“Jackie” complete fort time: 1000m row 50 thrusters 45/35 30 pull ups rest then use the remainder of class to work up to a heavy squat clean
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Wednesday WOD
September 14, 2016
Coach
0
amrap in 17 min of: 55 HR push ups 55 back squats 95/65 55 front rack static lunge steps 95/65
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