September 14, 2016
0
amrap in 17 min of:
55 HR push ups
55 back squats 95/65
55 front rack static lunge steps 95/65
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
amrap in 17 min of:
55 HR push ups
55 back squats 95/65
55 front rack static lunge steps 95/65
CrossFit Camden
© All Rights Reserved