45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
September 12, 2016
Tuesday WOD
September 12, 2016
Coach
0
5 x 3 power clean (these are unbroken, no reset, must be touch and go. you may climb up or go across) rest then amrap in 9 min of: 12 kettle swings 9 burpees 12 kettle swings 9 box jumps
READ MORE