45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

September 12, 2016

5 x 3 power clean (these are unbroken, no reset, must be touch and go. you may climb up or go across)

rest then

amrap in 9 min of:

12 kettle swings

9 burpees

12 kettle swings

9 box jumps

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text