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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
September 9, 2016
Saturday WOD
September 09, 2016
Coach
0
12 min work on the snatch rest then 12 min work on the squat clean & split jerk rest then complete for time: 15-12-9 of: deadlifts 225/145 bar over burpees
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