September 09, 2016
0
12 min work on the snatch
rest then
12 min work on the squat clean & split jerk
rest then
complete for time:
15-12-9 of:
deadlifts 225/145
bar over burpees
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Saturday WOD
CrossFit Camden
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