45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

September 09, 2016

12 min work on the snatch

rest then

12 min work on the squat clean & split jerk

rest then

complete for time:

15-12-9 of:

deadlifts 225/145

bar over burpees

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