Day

For Time: 1 mile Run w/ Wall Ball (20/14#) 8 Rounds: 15 Wall Balls (20/14#) 1 Rope Climb 800m Run w/ Wall Ball (20/14#) 4 Rounds: 15 Wall Balls (20/14#) 1 Rope Climb 400m Run w/ Wall Ball (20/14#) 2 Rounds: 15 Wall Balls (20/14#) 1 Rope Climb READ MORE