45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

September 08, 2016

For Time:
1 mile Run w/ Wall Ball (20/14#)
8 Rounds:
15 Wall Balls (20/14#)
1 Rope Climb

800m Run w/ Wall Ball (20/14#)
4 Rounds:
15 Wall Balls (20/14#)
1 Rope Climb

400m Run w/ Wall Ball (20/14#)
2 Rounds:
15 Wall Balls (20/14#)
1 Rope Climb

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