Day

AMRAP in 20min: 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps (24/20) 40 cal row 20 Power Cleans (135/95) 20 Shoulder to overhead(135/95) 10 Power or full Snatches (135/95) 8 Muscle-Ups or 16 chest to bar pull ups READ MORE