45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

September 06, 2016


AMRAP in 20min:

50 Wallballs (20/14)
50 Double-Unders

40 Box Jumps (24/20)
40 cal row

20 Power Cleans (135/95)
20 Shoulder to overhead(135/95)

10 Power or full Snatches (135/95)
8 Muscle-Ups or 16 chest to bar pull ups

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