September 06, 2016
0
AMRAP in 20min:
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 cal row
20 Power Cleans (135/95)
20 Shoulder to overhead(135/95)
10 Power or full Snatches (135/95)
8 Muscle-Ups or 16 chest to bar pull ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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