Day

4 x 6 back squat rest then amrap in 10 min 30 HR push ups 20 toes to bar 150m run READ MORE

I lost my best friend yesterday in a tragic accident. While every fiber of me wants to close the gym today, I know Suze would be pissed at me for it. She’d say  “You need to Rock Up and get on with it Mate!”  I’d probably make a funny face at her and then she’d say  “You’re a... READ MORE