45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Monday WOD

September 05, 2016


I lost my best friend yesterday in a tragic accident.

While every fiber of me wants to close the gym today, I know Suze would be pissed at me for it.

She’d say  “You need to Rock Up and get on with it Mate!”  I’d probably make a funny face at her and then she’d say  “You’re a Shit!!”

CrossFit Camden was her safe place, where she could clear her head and she loved every part of it.

So we will have our normal 5 & 6pm class times.

While I have so many things to say, I’m struggling just to breathe right now. In the coming weeks we will certainly have some things planned to honor her.

Please pray for strength and peace for her family and her 4 children that she loved more than anything on earth.

I love you Suze



Complete for time:

100 sit ups

100 Burpees

374 single unders

50 Kettle swings

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