Saturday WOD
Team WOD MM/FF complete for time: 100 squats 95/65 from ground (teammate holds bottom of a squat while other does work) 100 sit ups 75 pull ups (teammate must hang on the bar while other does work) 400m odd object walk kettle bell 24k/16 + 1 Med ball 20/14 each 15 down and back... READ MORE