September 02, 2016
0
Team WOD MM/FF
complete for time:
100 squats 95/65 from ground (teammate holds bottom of a squat while other does work)
100 sit ups
75 pull ups (teammate must hang on the bar while other does work)
400m odd object walk kettle bell 24k/16 + 1 Med ball 20/14 each
15 down and back sled push 135/95 (teammate in plank push up while other does work)
