45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
September 1, 2016
Friday WOD
September 01, 2016
Coach
0
THE 0830 CLASS IS CANCELED DO TO THE INCOMING WEATHER WE WILL HAVE NORMAL 4PM AND 5PM CLASS 12 min work up to a heavy 1RM split or push jerk (from rack) rest then amrap in 10 min of: 15 power snatches 75/55 30 double unders
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