45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

September 01, 2016

THE 0830 CLASS IS CANCELED DO TO THE INCOMING WEATHER

WE WILL HAVE NORMAL 4PM AND 5PM CLASS

 

12 min work up to a heavy 1RM split or push jerk (from rack)

rest then

amrap in 10 min of:

15 power snatches 75/55

30 double unders

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