45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 31, 2016
Thursday WOD
August 31, 2016
Coach
0
7 x 2 hang power snatch (work up in weight) rest then 5 rounds for time 1 legless rope climb 5 man makers 35/25 DB’s 10 burpees
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