August 31, 2016
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7 x 2 hang power snatch (work up in weight)
rest then
5 rounds for time
1 legless rope climb
5 man makers 35/25 DB’s
10 burpees
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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