Day

with a running clock…. 0:00-8:00 150m run 20 sec L-sit hold 8:00-9:00 rest 9:00- 16:00 150m run 15 ring dips 16:00-17:00 rest 17:00-23:00 150m run 10 thrusters 115/75 23:00-24:00 rest 24:00-29:00 150m run 150 sit ups   READ MORE