45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

August 24, 2016

with a running clock….

0:00-8:00

150m run

20 sec L-sit hold

8:00-9:00

rest

9:00- 16:00

150m run

15 ring dips

16:00-17:00

rest

17:00-23:00

150m run

10 thrusters 115/75

23:00-24:00

rest

24:00-29:00

150m run

150 sit ups

 

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