Thursday WOD

with a running clock….

0:00-8:00

150m run

20 sec L-sit hold

8:00-9:00

rest

9:00- 16:00

150m run

15 ring dips

16:00-17:00

rest

17:00-23:00

150m run

10 thrusters 115/75

23:00-24:00

rest

24:00-29:00

150m run

150 sit ups