45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 20, 2016
Saturday WOD
August 20, 2016
Coach
0
10 min of any skill work rest then Teams of two clean and jerk ladder complete for time 20-16-12-8-4 of the clean and jerk weights go up as follows: men – 115-145-165-185-205 women 55-75-95-115-125
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