45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

August 20, 2016

10 min of any skill work

rest then

Teams of two clean and jerk ladder

complete for time

20-16-12-8-4 of the clean and jerk

weights go up as follows:

men – 115-145-165-185-205

women 55-75-95-115-125

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