August 20, 2016
0
10 min of any skill work
rest then
Teams of two clean and jerk ladder
complete for time
20-16-12-8-4 of the clean and jerk
weights go up as follows:
men – 115-145-165-185-205
women 55-75-95-115-125
10 min of any skill work
rest then
Teams of two clean and jerk ladder
complete for time
20-16-12-8-4 of the clean and jerk
weights go up as follows:
men – 115-145-165-185-205
women 55-75-95-115-125