45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

August 15, 2016

Tuesday WOD

complete for time 1000m row 30 HR push ups 40 sit ups down and back sled push 180/125 10 strict pull ups 20 kipping pull ups 40 sit ups down and back sled push 180/125 100 double unders
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