45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

August 15, 2016

complete for time

1000m row

30 HR push ups

40 sit ups

down and back sled push 180/125

10 strict pull ups

20 kipping pull ups

40 sit ups

down and back sled push 180/125

100 double unders

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