August 15, 2016
0
complete for time
1000m row
30 HR push ups
40 sit ups
down and back sled push 180/125
10 strict pull ups
20 kipping pull ups
40 sit ups
down and back sled push 180/125
100 double unders
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
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