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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 14, 2016
Monday WOD
August 14, 2016
Coach
0
4 x 3 split stance behind the head press rest then amrap in 12 min of 150 m run 10 ground to overhead 135/95 150 m run 10 ground to overhead 155/105 150 m run max reps of ground to overhead 165/ 115
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