45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

August 14, 2016

cross fit pic's 053

4 x 3 split stance behind the head press

rest then

amrap in 12 min of

150 m run

10 ground to overhead 135/95

150 m run

10 ground to overhead 155/105

150 m run

max reps of ground to overhead 165/ 115

 

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