August 14, 2016
0
4 x 3 split stance behind the head press
rest then
amrap in 12 min of
150 m run
10 ground to overhead 135/95
150 m run
10 ground to overhead 155/105
150 m run
max reps of ground to overhead 165/ 115
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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