45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
August 11, 2016
Friday WOD
August 11, 2016
Coach
0
5 x 6 unbroken cleans (work up in weight, these are touch and go, no reset in the bottom, ample rest between each set) rest then 4 x 5 strict pull ups rest then 2000 m row for time
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