August 11, 2016
0
5 x 6 unbroken cleans (work up in weight, these are touch and go, no reset in the bottom, ample rest between each set)
rest then
4 x 5 strict pull ups
rest then
2000 m row for time
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
© All Rights Reserved
