45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

August 11, 2016

5  x 6 unbroken cleans (work up in weight, these are touch and go, no reset in the bottom, ample rest between each set)

rest then

4 x 5 strict pull ups

rest then

2000 m row for time

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