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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 10, 2016
Thursday WOD
August 10, 2016
Coach
0
8 x 2 front squat (work up) rest then 10-9-8-7-6-5-4-3-2-1 for time of: thrusters 75/55 bar over burpees a slight burner….slightly lol
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