45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

August 10, 2016

8 x 2 front squat (work up)

rest then

10-9-8-7-6-5-4-3-2-1 for time of:

thrusters 75/55

bar over burpees

a slight burner….slightly lol

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