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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 7, 2016
Monday WOD
August 07, 2016
Coach
0
3 x 20 back squat (find your 20 rep max on the third set) rest then amrap in 12 min of: 5 handstand push ups 10 box jumps 20 med ball squat cleans
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