45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

August 07, 2016

3 x 20 back squat (find your 20 rep max on the third set)

rest then

amrap in 12 min of:

5 handstand push ups

10 box jumps

20 med ball squat cleans

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