45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 2, 2016
Wednesday WOD
August 02, 2016
Coach
0
work up to a heavy 1 rep snatch rest then 9-7-5 for time of: muscle ups (scale progression: ring MU, Bar MU, X2 pull ups and dips) full snatch 135/95
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