45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

August 02, 2016

work up to a heavy 1 rep snatch

rest then

9-7-5 for time of:

muscle ups (scale progression: ring MU, Bar MU, X2 pull ups and dips)

full snatch 135/95

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