45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
July 17, 2016
Monday WOD
July 17, 2016
Coach
0
3 x 8 back squat (you can climb up in weight) 5 x 1 overhead squat (across) rest then amrap in 17 min of 15 chest to bar pull ups 25 hang squat cleans 95/65 40 sit ups
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