45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
3 x 8 back squat (you can climb up in weight)
5 x 1 overhead squat (across)
rest then
amrap in 17 min of
15 chest to bar pull ups
25 hang squat cleans 95/65
40 sit ups
Anti-Spam
Please enter the CAPTCHA text
Δ