45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

July 17, 2016

3 x 8 back squat (you can climb up in weight)

5 x 1 overhead squat (across)

rest then

amrap in 17 min of

15 chest to bar pull ups

25 hang squat cleans 95/65

40 sit ups

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