Day

emom for 12 min 1 power clean + 2 front squats rest then amrap in 6 min of: 10 strict pull ups 10 strict handstand push ups rest 2 min amrap in 6 min of: 10 burpees 10 toes to bar READ MORE

5 x 5 press rest then amrap in 12 min of 12 deadlifts 185/120 30 double unders READ MORE