45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

July 14, 2016

emom for 12 min

1 power clean + 2 front squats

rest then

amrap in 6 min of:

10 strict pull ups

10 strict handstand push ups

rest 2 min

amrap in 6 min of:

10 burpees

10 toes to bar

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