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5 x 5 bent over row rest then amrap on 12 min of 20 wallball shots 20 sit ups READ MORE

  Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother... READ MORE