45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

tuesday wod

July 12, 2016



Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

It was Glen’s Bday a few days ago and i’ve been thinking of doing this wod for a while. Although its for time we will do it as a amrap in 30 min….get as far as you can!


For time:  

amrap in 30min of:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees


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