Day

6 x 2 front squats rest then Complete as many rounds/reps as possible in 15 mins of: 7 Muscle-ups or 20 chest to bar pull ups 15 Thrusters, 155/105 lbs 25 Box Jump Overs, 24/20 in 50 Toes-to-bars 100 Calories on the Rower 200 Double Unders READ MORE